Temperatures above 40 degrees are observed in many cities of Uzbekistan

Today, July 12, as of 15:00, the temperature in a number of cities of the republic exceeded 40 degrees.

The information presented on the "Uzgidromet" platform shows that the temperature in a number of cities is above 40 degrees. In particular, the air temperature in the cities of Urganch, Navoi, Bukhara, Termiz and Karshi is getting hotter at 41-43 degrees. 40.1 degree heat is observed in Tashkent city and Gulistan.

The air temperature in the cities of Nukus, Samarkand, Nurafshan, Namangan, Andijan and Fergana is rising from 37.5 to 39.9 degrees.

Let us remind you that "Uzgidromet" reported what the weather will be like on July 12. In the forecast, the temperature will be 37-45 degrees throughout the republic. It is reported that on July 13, the temperature will rise to 45 degrees. On July 14-16, the temperature will be in the range of 35-42 degrees.

Recommendations for avoiding the heat were announced earlier. In particular, it is necessary to try not to stay in the heat for a long time, try to protect the body and head from direct sunlight.

It is recommended to drink plenty of fluids, not cold drinks from the fridge, but warm water or, best of all, green tea. It is necessary to eat more fruits and vegetables, try not to eat very spicy and fatty foods. It is better not to buy products from stores that are not equipped with cooling devices. You do not know how long they have been in the sun.

"When you are in an air-conditioned room, do not sit directly under a stream of cold air and set the air conditioner to a temperature not lower than 18 degrees. "People with cardiovascular diseases should consult a doctor about taking medicines," Uzgidromet reported.

According to the recommendations published by the Ministry of Health, it is advisable to wear clothes made of natural, bright colors made of cotton fabric in hot weather. Such seasonal clothes allow the skin to breathe and prevent the body from overheating. In addition, it is better to give up coffee on hot days. Because it increases fatigue on a hot day.

source: daryo.uz