South Korea holds unusual competition - short sleep competition
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05.05.2026 15:09:00
South Korea holds unusual competition - short sleep competition
More than 170 participants took part in the Power Nap competition held in Seoul. The winners were determined not by the amount of sleep they got, but by the duration and quality of their sleep. This competition is being held for the third year in a row and draws attention to an important problem. The fact is that South Korea is one of the countries with the highest working and lowest sleep rates. That is, this competition is not just entertainment - it is aimed at making people think about the importance of proper rest and sleep, and at showing the benefits of short sleep. Even the necessary 10-20 minutes of sleep restores the brain.
