🌞 How to protect yourself from the heat?

🌞 How to protect yourself from the heat?

 

Very hot air currents, expected on July 2-5, have begun to arrive in Uzbekistan. The temperature will rise to +40…+43 degrees, and in some places to +44…+46 degrees.

The World Health Organization has given the following advice to avoid walking in the sun:

🔸 Avoid walking in the sun, especially between 10:00 and 17:00.
🔸 Stay in a cool place, use air conditioning or a fan if possible.
🔸 Open windows only in the morning and evening, keep them closed during the day.
🔸 Wear light, light-colored clothing, a hat and sunglasses.
🔸 Drink plenty of water. 1 glass every hour, 2–3 liters per day.
🔸 Do not leave children in the car, cover the stroller with a wet cloth.
🔸 Get frequent updates on the situation of the lonely, the elderly and the sick.