A special recipe for those looking for relief-salads 

Necessary parables:

- 5 tablespoons of yogurt

- 10-12 pieces of chernika

- 6 pieces of strawberries

- 1 teaspoon of honey

- 1 tablespoon of chia seeds

For overhead:

- 7 pieces of chernika

- 1 small banana

- 1 teaspoon of chia seeds

- 5-6 pieces of raw almonds

HOW TO MAKE A SALAD RECIPE?

- Put the yogurt in a blender.

- Remove the leaves of the strawberries and place them on top.

- Put chernika, honey and chia seeds behind it.

- Mix well.

- Put the mixture in a bowl. Cut the banana. Decorate the top with almonds, chia seeds, bananas and chernika and serve to the table.