Chuando Tan Reveals His Youthful Secret

Today, Singaporean model and photographer Chuando Tan turns 60. Born in 1966, he still looks as if he is in his 20s. With more than 2 million followers on social media, Tan continues to amaze people with his youthful appearance.

Discipline Is the Key

According to him, 70% of the result comes from proper nutrition and 30% from regular physical activity. For over 30 years, he has followed strict rules:

• No alcohol, coffee, sugar, or cigarettes

• No late-night meals

• Goes to bed before 11:00 PM

• Limits screen time

• Drinks plenty of water

Simple but Effective Diet

His daily routine is quite simple:

• Breakfast — eggs

• Lunch — chicken or fish

• Light workouts 3–5 times a week

Interestingly, his skincare routine is minimal — just a facial cleanser and moisturizer.

Only His Hair Reveals His Age

According to the model, the only sign of his real age is gray hair, which he dyes once a month.

A healthy lifestyle and strict discipline — that is the true secret behind Chuando Tan’s youthful look.